Left shoulder down downswing

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Left shoulder down downswing

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At address, some players align their feet parallel to the target line, while some shift their feet to open or close their stance. Conventional golf wisdom, however, states that a line drawn through your shoulders should typically run parallel to the target line at address, regardless of how you set your feet. The side of your lead shoulder, therefore, should point just to the left of your target.

While keeping your shoulders parallel to the target line is a good idea for beginners, all-time PGA Tour great Jack Nicklaus kept his feet parallel to the target but opened his shoulders, pointing his left shoulder a bit to the left of the target line at address. Your shoulders should rotate about 90 degrees during your backswing.

Imagine your shoulders are turning around an imaginary clock face. Your left shoulder should also swing downward from its address position.

Golf writer Steve Newell advises you to note the position of your right shoulder at address, then to try to move the left shoulder into the position occupied by the right shoulder during your backswing. Keep your left shoulder down as you begin your downswing.

As your hips rotate and your arms extend, the lead shoulder will then rise naturally as you approach the moment of impact. If your hips are rotating properly your shoulders will follow shortly thereafter. Begin from an open stance when you hit a bunker shot, pointing your left shoulder well to the left of your target line. Rose has worked as a print and online journalist for more than 20 years. He has contributed to a variety of national and local publications, specializing in sports writing.

Rose holds a B. Tiger Woods turns his left shoulder under his chin. Address At address, some players align their feet parallel to the target line, while some shift their feet to open or close their stance. Backswing Your shoulders should rotate about 90 degrees during your backswing. Downswing Keep your left shoulder down as you begin your downswing.

Video of the Day. About the Author M. Golf Tips for a Right Elbow Downswing. How to Hit the Golf Ball Yards.

How to Increase a Golf Swing Speed. More Articles You'll Love. Shoulder Turn Drills for Golf. Bowling Tips for Straight Bowlers. Golf Tips on How to Hit a Driver.Golf is a challenging sport because it requires you to move your body and golf club in coordination with one another.

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Getting your shoulders to move properly is a big part of moving your body properly. When you get your shoulders in the proper position, you'll find it much easier to swing the club properly. Set up to the ball with your right shoulder slightly lower than the left, creating a slight tilt up in your shoulders. Swing the club back and rotate your shoulders. As you rotate your shoulders, your left shoulder should rotate down slightly. Rotate your shoulders 90 degrees to complete your backswing.

Your left shoulder should be under your chin at the top of the backswing. Start your downswing with your left shoulder moving toward the target and moving slightly upward. Rotate your shoulders back to the target as the club is coming down. At impact, your right shoulder should be down and your left shoulder up. This position is similar to your setup position. Continue to swing through and let your right shoulder go under your chin and rotate toward the target.

Finish your swing with your chest facing the target and your right shoulder slightly lower than the left. John Wagner is a certified golf instructor and professional golfer with more than 10 years of experience.

A full shoulder turn is critical to achieving maximum distance. About the Author. Related Content. The Proper Golf Swing. Perform a One Piece Golf Swing.

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left shoulder down downswing

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Lower Back Exercises for Men.At least not to start with. Your brain is focusing on making new movement patterns, not making contact with the ball.

We basically want to stand there and only think about the movements and feelings involved in producing a better swing. Yes you can hit balls. Focus on making the new movements while the ball gets in the way. After correcting his shot pattern diagnosis, I then talk him through the changes needed in his swing to see lasting results.

left shoulder down downswing

Takeaway: — Left shoulder has to move down more. Moving the hands inward more will get the left arm moving more across the body. This will help get the club under the right shoulder on the way back and on the way down. Arms Straight: — Keep arms straighter on backswing, downswing, follow-through Although the right arm folds on the backswing, the feeling is still to keep the arms straight and push the hands AWAY from the chest at all times.

This will happen easier once you improve your takeaway. Allow the club head to stay behind your hands coming down by focusing on the pressure build up under the lead foot — not throwing the club with your hands.

Slide Hips: — Hips should slide more on downswing and finish over front foot. See the Grant Waite example. Drills: — Tee Pegs under arm pits. You should be able to put a tee peg under each arm pit and keep them there throughout the swing. If your arms and bending excessively and are not pinching against your torso the tee pegs will fall out.

This is also a great way to go and practice playing a few holes on the course. Practice hitting shots with a half swing and much slower than normal.

To make a change you have to do it in slow motion first. Combine this drill with the tee pegs under arms drill.

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Nice discussion. Obviously he has no shoulder turn. He throws the club with his right hand to start the downswing. He might be able to retain the lag by initiating the down swing by a movement controlled with the left hand and arm, which will allow the right hand to stay relaxed until it is released at impact.

However, if he tries these things, this will require his lower body to become more active to support the increased rotation he has added to his upper body movement pattern. Timing that rotation requires a skill set, strength and flexibility that many people do not have.


And this deficiency is what had led him to develope his current swing pattern in the first place.Club head throwaway. The opposites of lag. Not fun. Flipping ruins a good backswing and adds loft to clubs when we don't want to add loft; thus, we lose distance. The pros don't flip or cast; some of them look like they're barely swinging and hit a 7-iron yards or more think of languid, slow-rhythmed Freddy Couples and his Boom-Boom distance.

They achieve this through physics The lagging club head is the key to effortless power.

left shoulder down downswing

How does one stop the club head from catching up with the hands too early? For us amateur golfers, a little lag can go a long way, especially when we haven't had any. The club head naturally wants to extend out to the furthest point from where it's being swung--the left shoulder.

Yes, some instructors e. For most hacker golfers like myself, this occurs too early--way behind the ball. We come through with the club head passing the hands to one extent or another the more the flip, the worse the shot.

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So, we have been taught any number of silly things to counteract this--hold the lag, drag the mop, aiming point, etc. For an industry that's struggling to grow, the Jedi Masters of the game need to stop holding back information, if they are, in fact, doing that on purpose. If hackers could learn the correct movements, they would all start lagging the club and handicaps would drop.

But so would the number of lessons taken. It's not in a teaching professional's interest to give it all away early; one wonders if they don't have a need to keep things esoteric, vague, and mysterious--slowly giving up the real game-changing information, once a regular student has forked over enough dough.

But I digress When the club head reaches the point where it is aligned with the left arm and left shoulder, the club head is moving its fastest; from that point onward, the club head is slowing down, no matter how hard you push with the right hand.

For the flip to occur, something else must be slowing down too much. And I believe that's the left shoulder for most i. If the left shoulder keeps turning up and back before and after impact, and forward flexion over the ball is maintained, the club head CANNOT pass the hands early. Or, it's, at least, a lot harder to achieve. Still images of pro swings fool us a bit; we usually only see these great swings from two views: DTL down-the-line or FO face-on.

We rarely see them from the target's perspective, and usually never from above, back-on, or from other angles. And swing sequences in magazines often omit images between "positions" that relay useful information, simply because they don't have the print space to show it all.

There's a lot of missing information from which the careful observer could learn. At impact, we see a still image of shoulders that appear square to the target line, but that's just a brief moment located within the space of a second; the camera captures that moment, but we don't see that the shoulders actually, the torso turning the shoulderswhich began rotating briefly after the hips in the downswing, continue turning all the way through and past impact. They shouldn't tilt backwards. They shouldn't stop or slow down to stay parallel to the target line, forcing the arms out "to right field.

Slow motion video has, fortunately, removed some of the mystery, for those who observe closely.Forum Rules. Free Videos Premium Videos. Advanced Search. Add Thread to del. But, I've been trying to figure out why it seems to work.

The last couple of rounds I took out the LCT and just made sure my left shoulder turned more down steeper than around flat. Great contact with a nice high straight ball flight. With LCT I could hit a massive fatty once in awhile. Maybe I was getting a little too loosey goosey with my swing. This latest epiphany with a steeper shoulder turn seems to produce similar good ball striking with the miss-hit now being a thin shot.

I checked out some of the Pro's swings and it seems many employ a more vertical shoulder turn in the backswing with an even more vertical shoulder turn downswing. Simple swing thought now is to just get the left shoulder more down in the backswing instead of around. The downswing is automatic and I assume I'm even more vertical than the backswing.

But without video it's only a guess. I may have known about this before, but with 13 months away from the game I'm happy with this re-discovery.

Last edited by Keefer; at PM. I have been working on this very move. Thank you for the information which makes me feel better because it lets me know I might be on the right track. Last edited by GeoffDickson; at AM. Turn to page 64 of the December issue of Golf Magazine. Then point your right side of your torso at the ground as you swing through impact. As he says this is "my secret to staying in your posture so you catch every shot solid.

My left shoulder down on the back-swing key is the same thing. It feels steep, but it really isn't. When you raise your left shoulder up in the down-swing it is replaced with your right shoulder and this keeps the path coming from the inside and more shallow than you may realize.

It may feel like you're going to slam into the ground and hit it fat, when in actuality you'll hit it more solid with a more shallow inside attack and a more forward swing bottom. I knew there was something to this and seeing his article just validates my theory.

It's amazing how one seemingly small thing can have such drastic results. This could cause a steep downswing. If you look at Brian's head it is turned to the right on the backswing and stays down on the downswing.

His right shoulder comes down under his chin for an inside approach, so to keep it from getting too steep. Feel like you're left eye dominant and keep that thought thoughout the swing. If you struggle with your irons this may be the best tip you could put into your swing without getting too complex.

Those of you struggling with inconsistent contact and fat iron shots pick up a copy of Golf Magazine Dec. Love it Brian Manzella.Modern swing theory focuses largely on the backswing rotation of the shoulders relative to the hips.

The Jim McCleanmeasures the difference in degrees between the shoulder turn and hip turn at the top of the swing. If the shoulders over-rotate when starting down, the X-Factor diminishes too quickly, leaking much of your stored energy. This typically happens when the golfer casts the club from the top, initiating the downswing with the upper body instead of the lower body.

In a properly sequenced swing, the hips lead by rotating around to the left and clearing the way for the shoulders, arms and club.

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At impact, the hips should point left of target with the shoulders square to the target line. The shoulders closed method is akin to a baseball player staying back and trying to drive a pitch to the opposite field. The effect is similar, too, as your swing will follow an inside-to-out path into the ball — necessary to generate maximum power and hit a draw right-to-left shot for a right-hander.

Otherwise, your arms will take over the downswing and throw everything out of whack. The shoulders are one of the parts of the body that play an integral role in the success or failure of your golf swing. When you use your shoulders properly, they serve as an opportunity to create both power and consistency in your swing — and every golfer could use more of those two items.

However, failing to take advantage of your shoulders means that you will be making a swing using mostly your arms, which can lead to a variety of problems. The main role of the shoulders during the golf swing is rotation. They can serve as the main engine of your golf swing — along with your hips — to turn the club back and through. Good golf swings are all about getting enough rotation to build speed and accelerate the club into impact. Golf is a rotational game, and your shoulders are a big part of how you can achieve that necessary rotation.

In addition to rotating back and through, your shoulders also help set the target line at address. By getting your golf shoulders at address into just the right position — which is parallel to the target line itself — you should have a far easier time starting your shots right at the target you have picked out.

If you were to set up with your shoulders either open or closed to the target line, you will have to make some kind of adjustment later in the swing to compensate for that mistake. The fewer adjustments that need to be made in your swing, the better — so you will want to set up square right from the start.

Another reason that paying attention to your shoulders can benefit your swing is because they are relatively simple to move compared to your arms. If you pay more attention to your arms during the swing, your mind could become overwhelmed since there are so many different paths that they can take during the backswing and downswing.The golf swing relies on a synchronous and fluid connection between multiple muscle groups.

Because of the chain-like fashion in which the swing works, one error can result in a number of additional errors. Dipping the shoulder, for example, can lead to an improper shoulder rotation and swing plane.

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Luckily, correcting this swing error isn't terribly difficult. The front shoulder, or left should for a right-handed player, plays an important role in the golf swing. The degree to which you can rotate this shoulder away from the ball during the backswing has a direct effect on how much clubhead speed you can produce and, subsequently, how far you will hit the ball.

You know you have rotated far enough when your chin makes contact with the front shoulder during the backswing. In fact, Ben Hogan used to wear out this area on his golf shirts from achieving this position in the swing. As you turn away from the ball, the front shoulder should naturally dip to some extent. Very few professionals, if any, keep their shoulders completely level throughout the swing. However, dipping too much is detrimental and may occur for a number of reasons.

Perhaps one of the biggest reasons is an attempt to "pick the club up" during the backswing. Instead of taking the club back low and slow and allowing the shoulders to rotate naturally, you may be aggressively attempting to lift the club off the ground.

This will produce a very sharp, upright swing plane and cause your shoulder to dip more than normal. Dipping the front shoulder will more than likely produce a fat shot, or one in which you strike downward behind the ball and take too big of a divot.

Because dipping the shoulders causes a more upright swing plane, you may also hit the ball higher, with more spin, and more left to right than you usually do. To achieve the feel of a proper front shoulder rotation during the backswing, grasp a full range bucket with both hands.

Assume your normal stance, and mimicking the backswing, pass the bucket to a friend standing directly behind you. Dipping the shoulders too much will cause you to spill balls out of the bucket.

Role of Left Shoulder in the Golf Swing

Also, take the club back as low and long as possible during your regular swing. This will prevent you from picking the club up. Graham Ulmer began writing professionally in and has been published in the "Military Medicine" journal. He is a certified strength-and-conditioning specialist with the National Strength and Conditioning Association. Problems With Hitting the Driver in Golf. Share on Facebook. Front Shoulder's Role The front shoulder, or left should for a right-handed player, plays an important role in the golf swing.


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